5 Tips to Improve Your Posture

1) Squeeze your shoulder blades

Doing this will prevent you from slouching forwards

2) Keep your chin tucked

This can help to prevent headaches as the day progresses

3) Tighten your abdominal muscles

This will support your spine and help to prevent lower back pain

4) Don’t recline your chair

Keeping your chair upright promotes optimal posturing

5) Keep your legs parallel to the floor

Letting your legs hang downwards or propping them up too high will alter the position of your spine

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